Defrost Calculator
Estimate microwave defrost time by food and weight at 30% power (defrost / level 3). Treat it as a starting point — turn the food often and cook it right after thawing.
Defrost time
6-8 min
Turn or flip every ~2 min. Break off the thawed outer layer every couple of minutes so the center keeps defrosting.
Food safety: microwave-thawed food starts to warm at the edges, so cook it immediately and don't refreeze raw food thawed this way.