Quick answer
5-7 min at 1000W
Quantity
1 small boneless chicken breast, 5-6 oz
Done when
Thickest part reaches 165F on a food thermometer
Wattage table
Base method: 5-7 min at 1000W.
Preset answer for 1000W
5-7 min
1 small boneless chicken breast, 5-6 oz. Thickest part reaches 165F on a food thermometer.
| Wattage | Estimated time | Power | Rest |
|---|---|---|---|
| 700W | 7-10 min | Medium-high | 3 min |
| 800W | 6.5-9 min | Medium-high | 3 min |
| 900W | 5.5-8 min | Medium-high | 3 min |
| 1000W | 5-7 min | Medium-high | 3 min |
| 1100W | 4.5-6.5 min | Medium-high | 3 min |
| 1200W | 4-6 min | Medium-high | 3 min |
Preparation
- 1Use an even-thickness piece; pound thick areas if needed.
- 2Place in a covered dish with liquid.
- 3Keep the thickest part toward the outside of the turntable.
Container guidance
- Container
- Microwave-safe covered dish
- Cover
- Covered with a vented lid
- Liquid
- 2 tablespoons broth or water
- Rest
- 3 min
Cooking steps
Cook
Microwave at medium-high for 3 minutes.
Turn
Turn the chicken and spoon liquid over the top.
Finish
Continue 1-minute bursts until the thermometer reads 165F.
Rest
Rest covered for 3 minutes before cutting.
Common mistakes
No thermometer
Chicken needs a temperature check, not just a time estimate.
Very thick breast
Flatten to even thickness or use another cooking method.
Cooking dry
Use liquid and a vented cover to steam gently.
FAQ
Is microwave chicken safe?
It can be, but only with even thickness, covered cooking, rest time, and a verified 165F internal temperature.
Why is it rubbery?
Usually too much power, too little liquid, or overcooking after it reaches temperature.