Foods
Frozen Spinach
Frozen spinach steamed straight from the bag — a micronutrient powerhouse for almost nothing.
Quick answer
3-4 min at 1000W
Quantity
1 cup frozen (about 1/2 cup cooked)
Done when
Fully thawed and steaming
Wattage table
Base method: 3-4 min at 1000W.
Preset answer for 1000W
3-4 min
1 cup frozen (about 1/2 cup cooked). Fully thawed and steaming.
| Wattage | Estimated time | Power | Rest |
|---|---|---|---|
| 700W | 4.5-5.5 min | High | 1 min |
| 800W | 4-5 min | High | 1 min |
| 900W | 3.5-4.5 min | High | 1 min |
| 1000W | 3-4 min | High | 1 min |
| 1100W | 2.5-3.5 min | High | 1 min |
| 1200W | 2.5-3.5 min | High | 1 min |
Preparation
- 1Add frozen spinach to a bowl with a tablespoon of water.
- 2Cover to trap steam.
Container guidance
- Container
- Microwave-safe bowl
- Cover
- Covered to trap steam
- Liquid
- A tablespoon of water
- Rest
- 1 min
Cooking steps
1
Steam
Microwave on high 3 minutes.
2
Drain
Stir, heat 1 minute more if needed, then squeeze out excess water.
Common mistakes
Not draining
Cooked spinach holds a lot of water; squeeze it out so dishes aren't soggy.
No cover
A cover steams it evenly and faster.
FAQ
Is frozen spinach as healthy as fresh?
Yes — it's frozen at peak and is often more nutrient-dense per serving than wilted fresh spinach.